Keeping Fit in Your 50s: Flexibility

Mm00166060
Number of Discs
1
Release Date
30/01/2010
Studio
Acacia UK
format
DVD / Normal
Duration
90
Certificate UK
E

£6.29
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A flexibility guide to help you get the best from your changing body, this programme provides exercise tips, a 40-minute routine, and introductory Pilates and yoga workouts to help you improve posture, prevent injury and relieve stress.

Main Format
DVD
Keyword Index
Keeping Fit in Your 50s: Flexibility
Colour
Colour
Catalogue Number
AC6068

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