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Emotional confidence - Gael Lindenfield

9780007100361
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Title
Emotional confidence - simple steps to managing your feelings
Author
Gael Lindenfield
format
Paperback / softback
Publisher
HarperThorsons
Language
English
UK Publication Date
20001106

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.

Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael's seven step emotional healing strategy helps the reader mend old and new emotional wounds.


This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.


Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

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Gale Lindenfield is a psychotherapist and group work consultant, running successful courses in personal development. She is frequently consulted by the media and regularly contributes to magazines. Her work has been translated into several languages and is available in many countries throughout the world.

Type
BOOK
Edition
Revised Edition
Keyword Index
Emotions.|Personality and emotions.
Country of Publication
England
Number of Pages
224

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