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Exercise - Andrew Solway

9781406250305
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Title
Exercise - from birth to old age
Author
Andrew Solway
format
Paperback / softback
Publisher
Raintree
Language
English
UK Publication Date
20140130

Exercise is good for us throughout our lives, even when we are babies or very old. But as the body changes, the kinds of exercise that work best for us change too. When can we best improve our balance and co-ordination? When can we benefit most from strength training? When do we start to lose muscle - and can we do anything about it? You can find the answers to all these questions, and many more, in this book.

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Type
BOOK
Keyword Index
Exercise - Juvenile literature.|Exercise - Physiological aspects - Juvenile literature.
Country of Publication
England
Number of Pages
64

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