Lean in 15 - Joe Wicks

9781509800667
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Title
Lean in 15
Author
Joe Wicks
format
Paperback
Publisher
Bluebird
Language
English
UK Publication Date
28/12/2015

THE RECORD-BREAKING NO.1 BESTSELLER
EAT MORE. EXERCISE LESS. LOSE FAT.
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.
Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

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Joe Wicks - aka The Body Coach - is the UK's first Instagram superstar, the UK's best selling author of 2016 and a TV phenomenon with over 1 million viewers tuning into his debut Channel 4 show. Hailing from Epsom, Surrey but now a south London local, Joe has always been interested in fitness & nutrition. His first job was in a local sports shop, followed by a stint as a lifeguard before heading to St Mary's University in Twickenham to study Sports Science.
With grounding in physiology and anat

The Trainer everyone's following
The Times

We love this man
Cosmopolitan

His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration
Harper's Bazaar

Type
BOOK
Edition
Main Market Ed.
Keyword Index
Reducing diets - Recipes.|Exercise.
Country of Publication
United Kingdom
Number of Pages
224
ISBN
1509800662

FREE Delivery on all Orders!