Lose weight for good - Tom Kerridge

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Lose weight for good - full-flavour cooking for a low-calorie diet
Tom Kerridge
Absolute Press
UK Publication Date

Lamb doner. Chicken tikka masala. Turkey burger. Doughnuts. If you think this doesn't sound like diet food, then think again. Featuring ALL the recipes from his BBC2 TV series, Tom Kerridge shows how you can enjoy all your FAVOURITE FOODS and still LOSE WEIGHT with his LOWER-CALORIE DIET WITH A DIFFERENCE.Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a lower-calorie diet as their own route to weight-loss.This is a lower-calorie diet with a difference - it's based on hunger-satisfying portions of delicious, lower-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out. Recipes include Southern-style chicken; One-layer lasagne; Chicken tikka masala; Lamb doner kebab; Beef stroganoff; Sweet potato and black bean burritos; Sticky pork chops; and Baked doughnuts with sweet five-spice dust.As Tom says: 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.'
By adopting a new, healthy approach to eating you really CAN lose weight for good.

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Tom Kerridge worked as a chef in restaurants across Britain before
deciding to set out on his own, and take over a rundown pub in the quiet
town of Marlow. He opened The Hand & Flowers with his wife Beth in
2005, and it went on to become the first pub in the world to acquire two
Michelin stars. In 2014 he opened The Coach, his second pub in Marlow, and hosted a Coach pop-up restaurant in Harrods, London's iconic department store, in November 2015. As well as hosting his own BBC television series, Tom has recently been
at the helm of the BBC's Food & Drink and Spring Kitchen
series, and appears regularly on major broadcasts such as Saturday
, Great British Menu and MasterChef. He will host Bake Off: Crme de la Crme on the BBC in Spring 2016 and another BBC series in Summer 2016. He was recently named Observer Food Monthly's Best Food Personality, 2015.

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Low-calorie diet - Recipes.
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