Absolute Beginners: Kettlebell 3-In-1 With Amy Bento

U0874482009062

Oops!

Unfortunately it looks like someone took the last one.

Sign up to the musicMagpieStore to be the first to hear about the latest offers, competitions and product information!

Sign up now
Number of Discs
1
Release Date
28/04/2009
Studio
Bayview Films
format
DVD
Duration
60
Certificate UK
18

Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Why "3 in 1"? This DVD contains three segments - a Tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions. Next, the Beginner workout starts off with a quick warm-up and then continues with a complete start-to-finish workout that puts together all the moves covered in the instructional segment. Then Amy serves up an Intermediate-level workout that combines several cardio exercises with the kettlebell moves, keeping your heart rate pumping while you burn calories and gain strength. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout. Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

We are Rated Excellent on Trustpilot
Here's what you say about us...

Director: Tamilee Webb
Actor: Amy Bento

Main Format
DVD
Keyword Index
Absolute Beginners: Kettlebell 3-In-1 With Amy Bento | Amy Bento
Source
AL

FREE Delivery on all Orders!