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The FIRM: Fat-Burning Cardio

U0018713517050
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Number of Discs
1
Release Date
26/09/2016
Studio
Gaiam Mod
format
DVD
Duration
30

Fun and effective moves to sculpt and tone your entire body in just 30 minutes! These exercises will re-shape your entire upper and lower body with maximum efficiency and great results. FIRM Master Instructor Tina Smalley shows you how to tighten and tone a beautiful upper body get the shoulders, arms, chest, and back of your dreams while you sculpt and redefine a lean lower body and strong, flat abs! Use this workout a couple of times a week or take it with you on your next trip!

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Main Format
DVD
Keyword Index
The FIRM: Fat-Burning Cardio |
Source
AL

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