The FIRM: Fat-Burning Cardio
Number of Discs
1
1
Release Date
26/09/2016
26/09/2016
Studio
Gaiam Mod
Gaiam Mod
format
DVD
DVD
Duration
30
30
Fun and effective moves to sculpt and tone your entire body in just 30 minutes! These exercises will re-shape your entire upper and lower body with maximum efficiency and great results. FIRM Master Instructor Tina Smalley shows you how to tighten and tone a beautiful upper body get the shoulders, arms, chest, and back of your dreams while you sculpt and redefine a lean lower body and strong, flat abs! Use this workout a couple of times a week or take it with you on your next trip!
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Main Format
DVD
Keyword Index
The FIRM: Fat-Burning Cardio |
Source
AL