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MindWorks - Gary Van Warmerdam

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Title
MindWorks - A Practical Guide for Changing Thoughts Beliefs, and Emotional Reactions
Author
Gary Van Warmerdam
format
Paperback / softback
Publisher
Cairn Publishing
Language
English
UK Publication Date
20141130

Why do we generate thoughts and emotional reactions which drive us to sabotaging behaviors and emotional drama?Making life altering changes requires more than just telling yourself to think happy thoughts. Learning to understand and shift your point of view, your beliefs and even your language, can end much of the emotional suffering you create for yourself and in relationships. MindWorks offers a simple guide for understanding the complexities of your mind's inner workings and a step by step practice to facilitate change. Whether your transformation is large or small, you will surely look at yourself and the world in a completely new way.

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Type
BOOK
Number of Pages
282

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