The secrets of skinny chicks - Karen Bridson

9780071469012
Title
The secrets of skinny chicks - how to feel great in your favorite jeans - when it doesn't come naturally
Author
Karen Bridson
format
Paperback / softback
Type
BOOK
Publisher
McGraw-Hill
Language
English
UK Publication Date
20060801

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Now you can find your inner thinner chick with the exercise, diet, and image secrets of the most enviable bodies

In The Secrets of Skinny Chicks, award-winning women's health journalist Karen Bridson profiles 25 svelte women--including models, actors, athletes and regular folks--to reveal exactly what it is each one does to look so great. These women share with you their tips for planning menus, exercising, and staying motivated as well as advice on boosting metabolism. You will learn how to adapt these secrets into your own life safely and realistically.

Karen Bridson is a certified personal trainer and award-winning journalist whose work has appeared in Runner's World, Active Woman Canada Magazine, The Globe and Mail, and other major publications.

Keyword Index
Weight loss.|Reducing diets.|Reducing exercises.|Thin people - Attitudes.|Women - Health and hygiene.
Country of Publication
New York (State)
Number of Pages
256

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