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The waistline plan - Sally Lewis

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Title
The waistline plan - beat middle-age spread in just 6 weeks!
Author
Sally Lewis
format
Paperback / softback
Publisher
Hamlyn
Language
English
UK Publication Date
20070415

Middle-age spread isn't just about appearance, it's a well documented condition that can have serious health implications including an increased risk of heart disease, stroke, diabetes and certain cancers. 'The Waistline Plan' shows you how to beat the bulge in 6 weeks with a diet plan and exercises that take only minutes a day.
Essential reading for anyone over the age of 30, this book explains the causes, symptoms and effects of middle-age spread. The easily achievable plan will leave you looking and feeling fitter, 6 kg (14 lbs) slimmer and much more energized.With specifically designed toning exercises and a dietary plan that supports the hormonal system as well as enabling weight loss, it will help you achieve amazing results!

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Sally Lewis is a fitness instructor and consultant for women's health and nutrition. She writes regularly for a number of health and fitness magazines and is the author of Back in Shape and The Waistline Plan.

Type
BOOK
Keyword Index
Reducing exercises.|Reducing diets.|Physical fitness for middle-aged women.
Country of Publication
England
Number of Pages
128

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