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Trick Yourself Into Losing Weight - Robert Elias M D

9780595359394
Title
Trick Yourself Into Losing Weight - A Psychiatrist's Guide to Dieting
Author
Robert Elias M D
format
Paperback / softback
Type
BOOK
Publisher
iUniverse
Language
English
UK Publication Date
20050613

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"Trick Yourself into Losing Weight" is for people who have learned that diets don't work. If you're not there yet don't buy it. If you are, this will give the information and techniques to painlessly lose weight and keep it off. Patience is required but the results will be lasting.

You will be taught how to make small changes in your eating habits and exercise that will make lasting and significant changes to your waistline. Your weight loss plan will be composed of foods that you normally eat including the occasional feast. No packs of diet foods to buy. No craving for foods that you are deprived of, unlike most of the diet fads in vogue today.

"Trick Yourself" will show you the science and psychology involved in weight loss. With understanding will come greater motivation to make those changes necessary to lose weight.

Country of Publication
United States
Number of Pages
68