This indispensable Teach Yourself guide to Yoga provides clear guidance on the practice of the most important aspects of Yoga. It covers different types types, and how they are practised and vary.
Fully comprehensive and practical, it contains an explanation of the history of yoga and the logic behind it. It explains yoga breathing and meditation with clear step-by-step instructions and illustrations showing you how to perform the poses.
Yoga is one of the most popular forms of exercise and relaxation - this book will show any beginner how Yoga can become a way of life. Yoga addresses all aspects of our lives from muscles and jpints to tendancies buried deep in our subconscious, and through practice we have a chance to work through our negative tendancies rendering them inoperative in the future and so gaining liberation.
Mary Stewart is an experienced Yoga teacher and practitioner and has written many books about yoga for people of all ages.
teach yourself yoga gives you everything you need to know about yoga, from the basic poses to history and much more