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You are what you eat - Carina Norris

9780753512012
Title
You are what you eat - live well, live longer
Author
Carina Norris
format
Paperback
Type
BOOK
Publisher
Virgin Books
Language
English
UK Publication Date
20070125

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Eating well can change your life - it can make you look and feel better, boost your energy levels and increase your life expectancy. But our nutritional needs and health concerns change throughout our life.

Each section concentrates on a particular life stage, from ages 4-25, 25-50 and 50+, containing tailored nutritional advice and explanations of how our needs change with age and the health issues that we face at each stage of life. Issues addressed include weight gain, immunity and resisting disease and hormones

Whatever your age, you'll find all the advice and information you and your family need to live a healthier, happier and longer life.

Carina Norris MSc RNutr is a registered public health nutritionist, accomplished magazine editor, journalist and health writer and author of You Are What You Eat: The Meal Planner that Will Change Your Life.

Keyword Index
Nutrition - Requirements.|Longevity - Nutritional aspects.
Country of Publication
England
Number of Pages
223

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